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The answer is that hypnosis probably feels different for everybody. After all we are all individuals. Many hypnotherapists, including myself, use elements of relaxation within hypnotherapy sessions so people commonly associate a feeling of relaxation with hypnosis. People have all sorts of bodily responses to relaxation instructions. Some feel as though their body is very heavy, whereas some can feel very light, almost as if they were floating.
Mentally people have all sorts of different responses. Most typically people report feeling very focussed or absorbed, often effortlessly so. Visualisation techniques are also often used where people can have very vivid imaginative experiences with many reporting feeling as if they were actually there.
On the whole you’ll find hypnosis a wonderful, deeply pleasant and relaxing experience.
2b@1 Hypnotherapy offers fast, effective and affordable focused hypnotherapy covering Norwich, Wymondham, Hethersett, Attleborough and surrounding Nofolk areas.
Providing Hypnotherapy services and helping you to achieve your desired goals whether it's stopping smoking, losing weight, reducing anxiety and stress or tackling your fears and phobias . Book now for you Free consulatation.
© 2b@1 Hypnotherapy offering hypnosis, hypno-nutrition, NLP and EFT services. Practising from Wymondham Norfolk UK and also Hethersett, Norwich Norfolk. Along with covering other areas of East Anglia including Norfolk, Suffolk. Helping you to overcome issues such as low confidence and low self esteem, addictions and compulsions. Allowing you to gain control and achieve your goals that may include weight loss, stopping smoking and overcoming your fears and phobias. 2b@1 hypnotherapy has assisted many clients in Wymondham and Hethhersett to successfully reduce stress and anxiety issues. Helping you to overcome grief, loss, trauma and many other issues that may affect our everyday lives.