2b@1 hypnotherapy

 tel: 07925 140 931

email: info@2bat1.com

Hypnotherapy for memory improvement,  exam concentration and preparation.

Improve you memory

You don't need to go to extreme lengths to improve your memory and concentration capabilities !

The brain is constantly receiving, sorting and storing information, literally millions of bits of information every single day. The information we absorb presents itself in various different formats, what we see, hear, smell, feel and taste. Most of this information is absorbed and recalled easily, without us even thinking about it, or subconsciously.

For example, if I asked you to imagine that you had just bought a freshly baked loaf of bread from the bakers, what memories are triggered? Is the first thing that comes to mind the smell or do you picture the lightly browned crusty loaf. Is it the warmth of the bread as you hold it or perhaps the sound of the knife cutting through the crispy outer layer? Perhaps it’s the taste of the warm fluffy bread as it melts in your mouth. Sorry, have I made you hungry?  If I hadn’t have mentioned a hot loaf of bread, chances are your bread memories wouldn’t have been triggered and so they would have remained stored in your minds library.


On occasions we incorrectly store information or have issues recalling it, especially when under pressure such as exams or tests. Hypnotherapy can help!


Hypnosis can help you in a number of ways. It can help you to improve your memory by teaching you to carry out brain housekeeping. By relaxing mind and body Hypnotherapy helps your brain to sort and categorise information. Like a virtual organiser information is sorted into different regions of the brain and when all the clutter has been removed and the cobwebs wiped away the important information you wish to remember can be recalled quickly and easily.

Hypnotherapy also helps you to relax. Have you ever wondered why some people seem to be able to pass exams or remember all kinds of facts without a problem? Well, it's not necessarily because they’re members of Mensa. It’s more likely that they’re just able to use their mind in a relaxed, confident and organised way in order to achieve exam success.

 

Many of us seem to be under increasing study and exam pressures, no matter what stage of life we're at. Hypnotherapy is the perfect way to install new ways of thinking, allowing you to remain calm and acheive good memory recall and relaxation in those potentially stressful situations. Hypnotherapy can leave you with an improved memory, calm, ready and prepared for any exam, feeling fully relaxed and in control.


Contact me today and find out exactly how hypnotherapy can help with concentration and memory improvement.