tel: 07925 140 931
I've found clients find the practice of meditation and mindfulness very useful both between hypnotherapy sessions and also when routinely practiced. I have included meditation videos below for you to use, they can alos be found on my YouTube channel here and on my Facebook page here
2b@1
Hypnotherapy
holds regular male only group
meditation and mindfulness sessions.
The aim of the sessions are to help men to understand the science behind meditation and mindfulness, to appreciate how meditation can help reduce stress and anxiety levels and how these simple techniques can be incorporated into everyday life.
Classes are small, friendly and informal
consisting of 5-12 men from different walks of life learning
meditation and mindfulness techniques inlcuding; deep breathing
exercises, guided meditations and visualtions.
Feedback is very positive with many stating that they feel calmer with reduced levels of stress and tension.
Only £5 - payable on the night
Thursdays 7pm-8pm
Star Throwers
30 Melton Road
Wymondham
Norfolk
NR18 0DB
Mens Meditation and Mindfulness class dates for your diaries in 2020:
All meditation classes are
currently on hold due to the Coronavirus. However, meditation
videos can be found on the
2b@1 Hypnotherapy YouTube channel and I will be uploading more in the near future.
For more information have a look at the video below or my YouTube Channel https://youtu.be/1qr9J9Z6X40
or email Paul@2bat1.com, call 07925 140 931
2b@1 Hypnotherapy offers fast, effective and affordable focused hypnotherapy covering Norwich, Wymondham, Hethersett, Attleborough and surrounding Nofolk areas.
Providing Hypnotherapy services and helping you to achieve your desired goals whether it's stopping smoking, losing weight, reducing anxiety and stress or tackling your fears and phobias . Book now for you Free consulatation.
© 2b@1 Hypnotherapy offering hypnosis, hypno-nutrition, NLP and EFT services. Practising from Wymondham Norfolk UK and also Hethersett, Norwich Norfolk. Along with covering other areas of East Anglia including Norfolk, Suffolk. Helping you to overcome issues such as low confidence and low self esteem, addictions and compulsions. Allowing you to gain control and achieve your goals that may include weight loss, stopping smoking and overcoming your fears and phobias. 2b@1 hypnotherapy has assisted many clients in Wymondham and Hethhersett to successfully reduce stress and anxiety issues. Helping you to overcome grief, loss, trauma and many other issues that may affect our everyday lives.