I've found clients find the practice of meditation and mindfulness very useful both between hypnotherapy sessions and also when routinely practiced. I have included meditation videos below for you to use, they can alos be found on my YouTube channel here and on my Facebook page here    

2b@1 Hypnotherapy holds regular male only group meditation and mindfulness sessions.

The aim of the sessions are to help men to understand the science behind meditation and mindfulness, to appreciate how meditation can help reduce stress and anxiety levels and how these simple techniques can be incorporated into everyday life.

Classes are small, friendly and informal consisting of 5-12 men from different walks of life learning meditation and mindfulness techniques inlcuding; deep breathing exercises, guided meditations and visualtions.

Feedback is very positive with many stating that they feel calmer with reduced levels of stress and tension.  

Only £5 - payable on the night 

Thursdays 7pm-8pm

Star Throwers

30 Melton Road

Wymondham

Norfolk

NR18 0DB

Mens Meditation and Mindfulness class dates for your diaries in 2020:

All meditation classes are currently on hold due to the Coronavirus. However, meditation videos can be found on the 

2b@1 Hypnotherapy YouTube channel and I will be uploading more in the near future.  

 

For more information have a look at the video below or my YouTube Channel https://youtu.be/1qr9J9Z6X40

or email Paul@2bat1.com, call 07925 140 931