2b@1 hypnotherapy

 tel: 07925 140 931

email: info@2bat1.com

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Are you having trouble switching off ?
Do you feel anxious, stressed or worried ?

Are your sleep patterns disturbed ?

Do you think about work even when you're not there? 

Do you need peace, calm and balance in your life ?


Meditation can help !!

2b@1 Hypnotherapy holds regular male only group meditation and mindfulness sessions.


The aim of the sessions are to help men to understand the science behind meditation and mindfulness, to appreciate how meditation can help reduce stress and anxiety levels and how these simple techniques can be incorporated into everyday life.


Classes are small, friendly and informal consisting of 5-12 men from different walks of life learning meditation and mindfulness techniques inlcuding; deep breathing exercises, guided meditations and visualtions.

Feedback is very positive with many stating that they feel calmer with reduced levels of stress and tension.  


Only £5 - payable on the night 


Thursdays 7pm-8pm

Star Throwers

30 Melton Road

Wymondham

Norfolk

NR18 0DB


Mens Meditation and Mindfulness class dates for your diaries in 2018:


May - 30th

June - 13th, 27th

July - 11th, 25th

Aug - 8th

 

For more information have a look at the video below or my YouTube Channel https://youtu.be/1qr9J9Z6X40

or email Paul@2bat1.com, call 07925 140 931