2b@1 hypnotherapy

 tel: 07925 140 931

email: info@2bat1.com

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Are you having trouble switching off ?
Do you feel anxious, stressed or worried ?
Are your sleep patterns disturbed ?
Do you need a little peace and calm in your life ?

Meditation can help !!

For many Thursdays are a signal to start to relax and to look forward to fast approaching the weekend. But now there's an even bigger reason to look forward to Thursdays.

Paul Barrat of 2bat1 Hypnotherapy working in association with Gill Wright (Massage & Holistic Therapies) Ltd are pleased to announce a bi-monthly, male only group meditation session.

The aim of the sessions are to help men to understand the science behind meditation, to appreciate how meditation and relaxation can help to reduce stress and anxiety levels and how simple techniques can be incorporated into everyday life.

Guaranteed no chanting or humming. Just pleasurable relaxation techniques, inlcuding deep breathing and visualtions, to aid stress and tension release and to facilitate relaxation.  

Only £5 - payable on the night 

Thursdays 7pm-8pm

Rowan House Health and Wellbeing Centre

28 Queens Road




Session dates for yoru diaries:

23rd March

6th April

20th April

For more information have a look at the video below or email Paul@2bat1.com or call 07925 140 931