2b@1 hypnotherapy

 tel: 07925 140 931

email: info@2bat1.com

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Are you having trouble switching off ?
Do you feel anxious, stressed or worried ?

Are your sleep patterns disturbed ?

Do you think about work even when you're not there? 

Do you need peace, calm and balance in your life ?

Meditation can help !!

For many, Thursdays are a signal to start to relax and to look forward to the fast approaching weekend. 

But now there's an even bigger reason to look forward to Thursdays.

Paul Barrat of 2b@1 Hypnotherapy working in association with Gill Wright (Massage & Holistic Therapies) Ltd now hold a  regular male only group meditation and mindfulness sessions.

The aim of the sessions are to help men to understand the science behind meditation and mindfulness, to appreciate how meditation and relaxation can help reduce stress and anxiety levels and how these simple techniques can be incorporated into everyday life.

These are small, friendly, informal group sessions consisting of 5-12 men from different walks of life learning meditation and mindfulness relaxation techniques inlcuding deep breathing exercises, guided meditations and visualtions.

The feedback has been great with many men stating that they feel calmer for longer with reduced levels of stress and tension.  

Only £5 - payable on the night 

Thursdays 7pm-8pm

Rowan House Health and Wellbeing Centre

28 Queens Road




Mens Meditation and Mindfulness class dates for your diaries in 2018:

July - 26th

Sep - 13th, 27th

Oct - 11th, 

Nov - 8th, 22nd

Dec - 6th, 20th


For more information have a look at the video below or my YouTuce Channel https://youtu.be/1qr9J9Z6X40

or email Paul@2bat1.com, call 07925 140 931