2b@1 hypnotherapy

 tel: 07925 140 931

email: info@2bat1.com

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Are you having trouble switching off ?
Do you feel anxious, stressed or worried ?

Are your sleep patterns disturbed ?

Do you think about work even when you're not there? 

Do you need peace, calm and balance in your life ?


Meditation can help !!

Paul Barrat of 2b@1 Hypnotherapy working in association with Gill Wright (Massage & Holistic Therapies) Ltd hold regular male only group meditation and mindfulness sessions.


The aim of the sessions are to help men to understand the science behind meditation and mindfulness, to appreciate how meditation can help reduce stress and anxiety levels and how these simple techniques can be incorporated into everyday life.


Classes are small, friendly and informal consisting of 5-12 men from different walks of life learning meditation and mindfulness techniques inlcuding; deep breathing exercises, guided meditations and visualtions.

Feedback has been very positive with many stating that they feel calmer with reduced levels of stress and tension.  


Only £5 - payable on the night 


Thursdays 7pm-8pm

Rowan House Health and Wellbeing Centre

28 Queens Road

Hethersett

Norwich

NR9 3DB


Mens Meditation and Mindfulness class dates for your diaries in 2018:


March - 21st

April - 4th, 18th

May - 2nd

 

For more information have a look at the video below or my YouTube Channel https://youtu.be/1qr9J9Z6X40

or email Paul@2bat1.com, call 07925 140 931